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Diastasis Recti Foundational Program AND the Hip Flexor

Understand how different parts of your body impacts your recovery, and work on your pelvic alignment
$67 - One-off Payment
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Order Summary
Dynamically Updated
Here's What You'll Get:
  • How your breathing impacts your whole body, and how to breathe correctly
  • Understand your current alignment and how to adjust it so your core can fire correctly
  • Step-by-Step videos to take you through your body and find your muscle imbalances so you know what you need to concentrate on
  • Exercises and stretches to help you correct your muscle imbalances
  • Identify the crucial exercises you need to include in your workouts for maximum success. 
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