Bundle Package
 Diastasis Recti Foundational Program & Hip Flexor Program
Hip Flexor Program - This is FOR you if ...
  • You experience Hip & back pain (esp. lower back pain) 
  • You have a lower belly "pooch" that won't go away
  • You have "tight hip flexors" or have been told they are "tight
  • You sit a lot throughout the day
DR Foundational Program  - This is FOR you if ...
  • Your posture and alignment need improvement
  • Your movement patterns need improvement
  • Your rib cage does NOT move with a 360 degree breathing pattern
  • Your core and glutes don't fire correctly
Common Questions About the Programs
After I purchase the program, how will it be delivered to me?
After purchase you will be taken to a thank you page, on there will be your link to create your login to the membership site where the program is located. You will also be sent an email with a link back to the thank you page - so you will always be able to locate it.
If you don't get the email, please check your spam/junk/promotions folder in case it was directed there.
Do I need access to the internet?
Yes. The program and all the videos are accessed via a membership site on the internet. You can download the programs and written instructions, but you will need to view the videos on the internet.
Do I need to have completed the FREE beginners diastasis recti program first? 
No, the extra support you get will help you get the most out of the beginners program. The foundational program is best done alongside the beginners program to give you the best start.
Is this program safe if I have diastasis recti?
Absolutely!
What equipment do I need? 
This program can be done in your own home. You will need a chair/stool, a yoga block/ball or rolled up towel. Ideally you would also have some fitness bands to increase the intensity of the exercises as you progress.
Are there modifications? 
YES! This program has been designed for all fitness levels and stages of diastasis recovery. You will need to watch the instructional videos for each cardio and weight move to see all the modifications and know which version you are ready for.
What if I lose my details to access the program site? 
simply email me at support@katrinaoakley.com and I will resend you your information as soon as I can
Who Am I?

Katrina Oakley - NPI Certified Posture Specialist and Certified Postnatal Fitness Specialist

Katrina Oakley is a mom of three children. After and during my pregnancies I did everything wrong. Crunches, sit-ups, running, holding in my belly button everything I could think of to lose my belly. After hernia surgery I found out about diastasis and how I had been making everything worse.
I have now dedicated my life to help others not make the same mistakes I did, I have trained as a certified posture specialist, and postnatal fitness instructor and currently training to become a Postpartum Corrective Exercise Specialist in order to pass on the best (and most recent) information on diastasis recti to you.
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